Paul MAY 5000m row
5,000
Meters
25:27.3
Time
2:32.7
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 107 |
January 05, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.3 | 5,000 | 2:32.7 | 98 | 636 | 270 | 19 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 51 | 23 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 19 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 18 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 18 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 19 |
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Workout Graph
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