Paul MAY 5000m row
5,000
Meters
24:34.1
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 132 |
December 25, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 671 | 275 | 25 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 52 | 25 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 24 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 24 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 28 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.