Paul MAY 11100m row
11,100
Meters
1:10:44.1
Time
3:11.1
Pace
566
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1761 |
| Drag Factor | 110 |
December 22, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:44.1 | 11,100 | 3:11.1 | 50 | 480 | 566 | 24 |
| 14:31.2 | 2,300 | 3:09.3 | 52 | 479 | 116 | 25 |
| 13:03.9 | 4,600 | 2:50.4 | 71 | 541 | 118 | 26 |
| 13:57.0 | 6,900 | 3:01.9 | 58 | 498 | 116 | 27 |
| 17:53.8 | 9,200 | 3:53.4 | 28 | 395 | 118 | 21 |
| 11:18.2 | 11,100 | 2:58.4 | 62 | 520 | 98 | 27 |
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Workout Graph
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