Paul MAY 10000m row
10,000
Meters
53:04.8
Time
2:39.2
Pace
531
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 105 |
December 15, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.8 | 10,000 | 2:39.2 | 87 | 600 | 531 | 24 |
| 11:49.5 | 2,000 | 2:57.3 | 63 | 512 | 101 | 24 |
| 11:02.4 | 4,000 | 2:45.6 | 77 | 565 | 104 | 23 |
| 10:48.5 | 6,000 | 2:42.1 | 82 | 577 | 104 | 25 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 657 | 109 | 25 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 716 | 113 | 26 |
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Workout Graph
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