Paul MAY 10000m row
10,000
Meters
54:13.1
Time
2:42.6
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1490 |
| Drag Factor | 107 |
December 13, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.1 | 10,000 | 2:42.6 | 81 | 577 | 522 | 27 |
| 11:08.3 | 2,000 | 2:47.0 | 75 | 554 | 103 | 28 |
| 10:41.7 | 4,000 | 2:40.4 | 85 | 589 | 105 | 28 |
| 11:10.1 | 6,000 | 2:47.5 | 74 | 553 | 103 | 27 |
| 11:08.1 | 8,000 | 2:47.0 | 75 | 555 | 103 | 28 |
| 10:04.9 | 10,000 | 2:31.2 | 101 | 642 | 108 | 27 |
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Workout Graph
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