Paul MAY 12x500m/1:00r row
6,000
Meters
37:37.4
Time
3:08.1
Pace
300
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 49:37.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
December 11, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 6,000 | 3:08.1 | 53 | 478 | 24 | |
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 26 | |
| 3:55.6 | 500 | 3:55.6 | 27 | 382 | 21 | |
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 24 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 25 | |
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 25 | |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 26 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 26 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 26 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 25 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 26 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 26 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 25 | |
| r1,756 |
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Workout Graph
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