Paul MAY 7x500m/1:00r row
3,500
Meters
19:35.0
Time
2:47.8
Pace
179
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 26:35.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 104 |
December 08, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 3,500 | 2:47.8 | 74 | 548 | 31 | |
| 3:20.5 | 500 | 3:20.5 | 43 | 448 | 24 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 32 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 31 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 32 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 33 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 35 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 37 | |
| r901 |
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Workout Graph
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