Paul MAY 16x500m/1:00r row
8,000
Meters
45:44.9
Time
2:51.5
Pace
409
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 1:01:44.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1496 |
| Drag Factor | 139 |
December 07, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.9 | 8,000 | 2:51.5 | 69 | 536 | 23 | |
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 24 | |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 24 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 24 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 24 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 24 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 23 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 21 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 21 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 22 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 23 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 24 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 20 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 19 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 472 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 26 | |
| r2,203 |
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Workout Graph
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