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Paul MAY 14x500m/1:00r row

7,000

Meters

39:55.4

Time

2:51.1

Pace

358

Calories

Rest Distance1,951
Rest Time14:00.0
Overall Distance8,951
Overall Time53:55.4
Average Watts70
Calories Per Hour538
Stroke Rate21
Stroke Count1220
Drag Factor129

December 06, 2020 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:55.4 7,000 2:51.1 70 538 21
3:34.5 500 3:34.5 35 419 22
3:00.9 500 3:00.9 59 497 22
3:01.7 500 3:01.7 58 495 22
2:57.3 500 2:57.3 63 507 23
2:37.8 500 2:37.8 89 593 25
2:57.1 500 2:57.1 63 508 22
2:59.2 500 2:59.2 61 502 21
2:54.3 500 2:54.3 66 516 20
2:49.2 500 2:49.2 72 531 20
2:40.3 500 2:40.3 85 583 20
2:33.0 500 2:33.0 98 635 21
2:34.5 500 2:34.5 95 605 22
2:45.4 500 2:45.4 77 565 22
2:30.2 500 2:30.2 103 647 26
r1,951

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Workout Graph

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