Paul MAY v1000m/2:00r...6 row
6,000
Meters
37:53.2
Time
3:09.4
Pace
304
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 49:53.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 95 |
August 07, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 6,000 | 3:09.4 | 51 | 481 | 19 | |
| 6:56.5 | 1,000 | 3:28.2 | 39 | 440 | 17 | |
| r: 2:00 | 299 | |||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 534 | 19 | |
| r: 2:00 | 300 | |||||
| 6:05.5 | 1,000 | 3:02.7 | 57 | 492 | 21 | |
| r: 2:00 | 296 | |||||
| 6:32.5 | 1,000 | 3:16.2 | 46 | 467 | 20 | |
| r: 2:00 | 344 | |||||
| 6:20.3 | 1,000 | 3:10.1 | 51 | 482 | 21 | |
| r: 2:00 | 289 | |||||
| 6:14.7 | 1,000 | 3:07.3 | 53 | 480 | 20 | |
| r: 2:00 | 298 | |||||
| r1,826 |
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Workout Graph
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