Robert Holden v2:00/1:00r...7 row
2,625
Meters
17:00.0
Time
3:14.2
Pace
127
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 19, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,625 | 3:14.2 | 48 | 448 | 25 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 27 | |
| r: 1:00 | 10 | |||||
| r75 |
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Workout Graph
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