Robert Holden v4:00/2:00r...5 row
3,016
Meters
20:00.0
Time
3:18.9
Pace
149
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
August 31, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,016 | 3:18.9 | 44 | 447 | 25 | |
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 593 | 3:22.3 | 42 | 435 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 26 | |
| r: 2:00 | 15 | |||||
| r59 |
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Workout Graph
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