Robert Holden 2:23 row
356
Meters
2:23.0
Time
3:20.8
Pace
17
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 112 |
August 30, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 356 | 3:20.8 | 43 | 427 | 17 | 23 |
| 2:23.0 | 356 | 3:20.8 | 43 | 427 | 17 | 23 |
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Workout Graph
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