Robert Holden v2:00/1:00r...7 row
2,589
Meters
17:00.0
Time
3:16.9
Pace
127
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 109 |
August 27, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,589 | 3:16.9 | 46 | 448 | 25 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 26 | |
| r: 1:00 | 17 | |||||
| r81 |
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Workout Graph
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