Robert Holden v1:00/1:00r...12 row
2,181
Meters
12:00.0
Time
2:45.0
Pace
108
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 111 |
July 17, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,181 | 2:45.0 | 78 | 540 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| r: 1:00 | 15 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.