Robert Holden v1:00/2:00r...5 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
127
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 111 |
July 11, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 508 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 27 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 27 | |
| r: 2:00 | 17 | |||||
| r73 |
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Workout Graph
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