Robert Holden v1:00/2:00r...9 row
4,185
Meters
25:00.0
Time
2:59.2
Pace
207
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 110 |
March 11, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,185 | 2:59.2 | 61 | 509 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 15 | |||||
| r116 |
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Workout Graph
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