Robert Holden v1:00/2:00r...9 row
4,361
Meters
25:00.0
Time
2:51.9
Pace
220
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 112 |
February 04, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,361 | 2:51.9 | 69 | 528 | 28 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 510 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 2:00 | 22 | |||||
| r132 |
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Workout Graph
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