thomas smith v2:00/1:00r...8 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
270
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 152 |
October 23, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1012 | 31 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 32 | |
| r: 1:00 | 18 | |||||
| r188 |
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Workout Graph
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