thomas smith v6:00/2:00r...6 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
291
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 187 |
October 20, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1164 | 31 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 1000 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 31 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 32 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | |
| r: 2:00 | 12 | |||||
| r199 |
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Workout Graph
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