thomas smith v2:00/1:00r...7 row
3,863
Meters
17:00.0
Time
2:12.0
Pace
234
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 153 |
July 22, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,863 | 2:12.0 | 152 | 825 | 31 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 780 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| r: 1:00 | 9 | |||||
| r105 |
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Workout Graph
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