thomas smith v3:00/2:00r...6 row
4,053
Meters
18:00.0
Time
2:13.2
Pace
242
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 193 |
July 21, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,053 | 2:13.2 | 148 | 806 | 30 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | |
| r: 2:00 | 5 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.