thomas smith v500m/1:00r...6 row
3,000
Meters
11:05.9
Time
1:50.9
Pace
220
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 17:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 194 |
April 26, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1181 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 27 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:00 | 27 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| r: 1:00 | 40 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 25 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r: 1:00 | 26 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 17 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.