thomas smith v250m/0:45r...12 row
3,000
Meters
10:18.7
Time
1:43.1
Pace
241
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 19:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 195 |
April 24, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000 | 1:43.1 | 319 | 1398 | 31 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:45 | 32 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 37 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 35 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:45 | 42 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 25 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 45 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 39 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 28 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 34 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:45 | 48 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 36 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:45 | 15 | |||||
| r416 |
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Workout Graph
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