thomas smith v5:00/2:00r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
251
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 193 |
April 22, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 31 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 15 | |||||
| r185 |
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Workout Graph
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