Andrew Jane v500m/2:00r...8 row
4,000
Meters
13:59.8
Time
1:44.9
Pace
312
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 29:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 96 |
September 08, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 4,000 | 1:44.9 | 303 | 1337 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | |
| r: 2:00 | 277 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| r: 2:00 | 83 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 2:00 | 90 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 90 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | |
| r: 2:00 | 175 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| r: 2:00 | 49 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | |
| r: 2:00 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| r: 2:00 | 17 | |||||
| r799 |
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Workout Graph
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