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Andrew Jane v0:45/0:45r...20 row

4,212

Meters

15:00.0

Time

1:46.8

Pace

319

Calories

Rest Distance618
Rest Time15:00.0
Overall Distance4,830
Overall Time30:00.0
Average Watts287
Calories Per Hour1276
Stroke Rate31
Stroke Count544
Drag Factor100

September 03, 2026 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,212 1:46.8 287 1276 31
0:45.0 206 1:49.2 269 1200 32
r: 0:45 71
0:45.0 201 1:51.9 250 1200 31
r: 0:45 17
0:45.0 212 1:46.1 293 1280 32
r: 0:45 66
0:45.0 209 1:47.6 281 1280 32
r: 0:45 54
0:45.0 210 1:47.1 285 1280 32
r: 0:45 22
0:45.0 210 1:47.1 285 1280 32
r: 0:45 61
0:45.0 213 1:45.6 297 1280 32
r: 0:45 17
0:45.0 209 1:47.6 281 1280 32
r: 0:45 44
0:45.0 212 1:46.1 293 1280 32
r: 0:45 39
0:45.0 210 1:47.1 285 1280 31
r: 0:45 11
0:45.0 211 1:46.6 289 1280 32
r: 0:45 32
0:45.0 209 1:47.6 281 1280 31
r: 0:45 33
0:45.0 212 1:46.1 293 1280 31
r: 0:45 14
0:45.0 211 1:46.6 289 1280 32
r: 0:45 27
0:45.0 215 1:44.6 305 1360 32
r: 0:45 17
0:45.0 213 1:45.6 297 1280 32
r: 0:45 16
0:45.0 211 1:46.6 289 1280 32
r: 0:45 26
0:45.0 214 1:45.1 301 1280 32
r: 0:45 22
0:45.0 210 1:47.1 285 1280 32
r: 0:45 13
0:45.0 213 1:45.6 297 1280 32
r: 0:45 16
r618

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