Andrew Jane v2:00/1:00r...7 row
4,652
Meters
17:00.0
Time
1:49.6
Pace
345
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 105 |
August 27, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,652 | 1:49.6 | 266 | 1217 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 31 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 30 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 | |
| r: 1:00 | 12 | |||||
| r140 |
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Workout Graph
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