Andrew Jane 8x1000m/1:00r row
8,000
Meters
30:45.0
Time
1:55.3
Pace
559
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 38:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 93 |
July 28, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 8,000 | 1:55.3 | 228 | 1090 | 29 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 30 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 30 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 29 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 29 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 29 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 30 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 29 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 29 | |
| r159 |
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Workout Graph
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