Andrew Jane v2:00/1:00r...8 row
4,399
Meters
16:00.0
Time
1:49.1
Pace
325
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 96 |
July 23, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,399 | 1:49.1 | 269 | 1218 | 31 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 1:00 | 17 | |||||
| r587 |
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Workout Graph
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