Andrew Jane 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
344
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 97 |
July 21, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1058 | 344 | 29 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 29 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1063 | 69 | 29 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1060 | 69 | 29 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1063 | 69 | 29 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1066 | 69 | 29 |
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Workout Graph
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