Andrew Jane v1:40/0:20r...10 row
4,306
Meters
16:40.0
Time
1:56.1
Pace
296
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 106 |
June 12, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,306 | 1:56.1 | 224 | 1065 | 29 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 30 | |
| r: 0:20 | 15 | |||||
| r209 |
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Workout Graph
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