Graham Henry 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 113 |
March 19, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 678 | 226 | 19 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 19 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 19 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 19 |
| 20:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 22 |
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Workout Graph
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