Graham Henry 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 113 |
February 03, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 656 | 164 | 19 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 19 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 20 |
| 12:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 |
| 15:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 21 |
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Workout Graph
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