Graham Henry 15:00 row
2,999
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 109 |
January 28, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999 | 2:30.0 | 104 | 648 | 162 | 19 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 18 |
| 9:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 19 |
| 12:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 20 |
| 15:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 22 |
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Workout Graph
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