Graham Henry 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 112 |
November 06, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 664 | 273 | 21 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 20 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 21 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 22 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 22 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 24 |
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Workout Graph
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