Graham Henry 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 117 |
September 10, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 664 | 273 | 22 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 643 | 54 | 23 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 650 | 54 | 25 |
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Workout Graph
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