Graham Henry 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 120 |
September 05, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 667 | 274 | 22 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 22 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 23 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 667 | 55 | 26 |
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Workout Graph
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