Graham Henry 15:00 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
July 24, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 708 | 177 | 24 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 23 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 24 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 25 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 26 |
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Workout Graph
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