Graham Henry 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 108 |
July 19, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 676 | 169 | 24 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 23 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 24 |
| 9:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 24 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 26 |
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Workout Graph
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