Graham Henry 3000m row
3,000
Meters
14:01.7
Time
2:20.2
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 114 |
January 25, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000 | 2:20.2 | 127 | 727 | 170 | 20 |
| 2:43.3 | 600 | 2:16.0 | 139 | 771 | 35 | 19 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 717 | 34 | 19 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 689 | 33 | 19 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 720 | 34 | 20 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 738 | 34 | 24 |
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Workout Graph
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