Graham Henry 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 115 |
November 22, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 21 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
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Workout Graph
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