Graham Henry 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 111 |
August 15, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 761 | 290 | 23 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 24 |
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Workout Graph
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