Graham Henry 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 115 |
May 30, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 763 | 290 | 23 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 23 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 23 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 24 |
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Workout Graph
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