Graham Henry 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 110 |
April 12, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 800 | 200 | 26 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 25 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 |
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Workout Graph
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