Graham Henry 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 116 |
October 30, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 815 | 299 | 23 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 27 |
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Workout Graph
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