Graham Henry 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 120 |
July 14, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 797 | 296 | 19 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 18 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 18 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 18 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 19 |
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Workout Graph
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