Graham Henry 21:07 row
4,118
Meters
21:07.1
Time
2:33.8
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 124 |
October 22, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,118 | 2:33.8 | 96 | 625 | 220 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 21:07.1 | 226 | 2:28.4 | 107 | 643 | 12 | 25 |
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Workout Graph
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