Graham Henry 22:00 row
4,263
Meters
22:00.1
Time
2:34.8
Pace
226
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 123 |
October 21, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 4,263 | 2:34.8 | 94 | 616 | 226 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 22:00.1 | 388 | 2:34.7 | 94 | 599 | 20 | 21 |
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Workout Graph
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