Graham Henry 16:16 row
3,160
Meters
16:16.5
Time
2:34.5
Pace
168
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 125 |
October 20, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,160 | 2:34.5 | 95 | 619 | 168 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 16:16.5 | 248 | 2:34.2 | 95 | 611 | 13 | 22 |
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Workout Graph
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